Amount of Iron, Fe in Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids
Vegetables and Vegetable Products
In 100 g (Grams) of Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids there is 0.5 mg of Iron, Fe. Change amount
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Iron, Fe
Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids.
Spices, thyme, dried
|
123.6 mg
|
0.12%
|
Spices, basil, dried
|
89.8 mg
|
0.09%
|
Spearmint, dried
|
87.47 mg
|
0.09%
|
Spices, marjoram, dried
|
82.71 mg
|
0.08%
|
Whale, beluga, meat, dried (Alaska Native)
|
72.35 mg
|
0.07%
|
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
|
67.67 mg
|
0.07%
|
Babyfood, cereal, oatmeal, with honey, dry
|
67.23 mg
|
0.07%
|
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry
|
66.38 mg
|
0.07%
|
Spices, cumin seed
|
66.36 mg
|
0.07%
|
Babyfood, cereal, oatmeal, dry fortified
|
64.1 mg
|
0.06%
|
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified
|
64.03 mg
|
0.06%
|
Spices, turmeric, ground
|
55 mg
|
0.06%
|
Parsley, freeze-dried
|
53.9 mg
|
0.05%
|
Babyfood, cereal, rice, dry fortified
|
53.01 mg
|
0.05%
|
Seal, bearded (Oogruk), meat, dried (Alaska Native)
|
49.6 mg
|
0.05%
|
Cereals, QUAKER, Quick Oats with Iron, Dry
|
49.45 mg
|
0.05%
|
Spices, dill weed, dried
|
48.78 mg
|
0.05%
|
Babyfood, cereal, barley, dry fortified
|
48.21 mg
|
0.05%
|
Babyfood, cereal, brown rice, dry, instant
|
47.6 mg
|
0.05%
|
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron
|
47.53 mg
|
0.05%
|
Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids
Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids is a type of Vegetables and Vegetable Products. The most significant nutrients in Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids are listed below.
Water
|
92.5 g
|
92.5%
|
Energy (calorie)
|
21 kcal
|
|
Energy (joule)
|
88 kJ
|
|
Protein
|
0.9 g
|
0.9%
|
Total lipid (fat)
|
0.1 g
|
0.1%
|
Ash
|
1.4 g
|
1.4%
|
Carbohydrate, by difference
|
5.1 g
|
5.1%
|
Fiber, total dietary
|
1.3 g
|
1.3%
|
Sugars, total
|
3.12 g
|
3.12%
|
Calcium, Ca
|
7 mg
|
0.01%
|
Iron, Fe
|
0.5 mg
|
|
Magnesium, Mg
|
14 mg
|
0.01%
|
Phosphorus, P
|
17 mg
|
0.02%
|
Potassium, K
|
187 mg
|
0.19%
|
Sodium, Na
|
1173 mg
|
1.17%
|
Zinc, Zn
|
0.17 mg
|
|
Copper, Cu
|
0.101 mg
|
|
Manganese, Mn
|
0.138 mg
|
|
Selenium, Se
|
0.3 µg
|
|
Vitamin C, total ascorbic acid
|
68 mg
|
0.07%
|
Nutrients in Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids